Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

Image courtesy: Adobe Stock For anyone who is looking to lose weight, fresh vegetable juices like those made from tomatoes, cucumbers, celery, or leafy greens are the best options. Naturally low in ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test.

Ask your healthcare provider or dietitian if you have questions about which fruit choices are best. Trans fats are hydrogenated ... include sugary foods and drinks, alcohol, starchy foods, foods with ...

To minimise dental damage, it's best to consume it as part of a meal ... they are very unlikely to offer any benefits above what you would get from a healthy, varied diet. It's also worth keeping an ...