Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets.

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. That is where Fitbit ...

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music.

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

The spare, clanging beat, courtesy of Hit-Boy, teems with energy, and Kendrick’s flow is one of his best ever ... grime banger by JME and Giggs. Few songs go 0-100 like this one: within the ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Smartwatches are at the forefront of the wearable technology revolution. They’re exceedingly popular and allow you to take ...

Technology helps people to stay updated, balance their lives easily and make their work easy. And what would be greater than ...

It borrows some game mechanics from Beat Saber and expands them into the realm of fitness. Squatting, lunging, and going for powerful hits is the name of the game here. Supernatural contains licensed ...