Scientists have discovered unexpected advantages to braving the cold for your daily workout routine.

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...