Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Breast milk is often recommended as the best source of ... soluble vitamins (A, D, E and K) and water-soluble vitamins (C, B2 ...

Menopause is a very normal but also difficult part of an ageing woman's life. Navigating the different symptoms of can be ...

As the winter season is approaching, make your immune system stronger. Here are some of the key vitamins to boost immunity ...

Fenty glosses make lips so glossy that you can almost see your reflection in them. Combine that quality with Hot Chocolit’s ...

Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims that they "detoxify," "cleanse," and "nourish" the liver. Research suggests ...

Whether you prefer an Americano or an Espresso, an expert has revealed which coffees are best for you and which drinks aren't ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...