If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

Here's how various foods help you build muscle ... It's one of the best lean sources of protein you can eat, and it's full of other vitamins and minerals. A bonus? Fish is packed with omega ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Organizations in Peoria will soon have a bus full of food for those in need. At Kroger on Lake Ave, the Stuff-A-Bus food ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Shots were fired outside a Peoria home as a result of an argument between two men. Officers responded to the scene at 7:57 ...

Raw cake mix contains raw flour, which has been the source of at least 168 confirmed cases… A review of a system in Scotland that combined food hygiene and food standards inspections has found ...

Israelis Were Surprised to Discover Sinwar’s Body After Shooting Stopped The soldiers who killed Yahya Sinwar, a major target of Israel’s military campaign in Gaza, had not expected to run ...

In a world where health and wellness take center stage, the quest for practical solutions to common issues, especially men’s health, has never been more critical. Prostate health is a topic many men ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding our nervous system.