Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss.

The Mediterranean diet is considered one of the best eating plans for a healthy life, but there is something better if weight loss is your goal. A new study has found that the vegan diet is ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its ... These include weight loss and a lowered risk of heart disease ...

The best diet for weight loss has an easy-to ... which can occur with weight loss. Is the Mediterranean Diet Good for Weight Loss? Numerous studies back up the weight loss benefits of the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The Mediterranean diet came in second (up from last year ... The rankings also includes winners for Best Weight-Loss Diet (Weight Watchers), Best Fast Weight-Loss Diet (HMR Program), Easiest ...

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...