Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Images of Hamas leaders Yahya Sinwar and of Hezbollah leader Hassan Nasrallah are raised during a protest in Tunis against Israel's recent assassination of Hamas leader Yahya Sinwar. Protesters held ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...

Ivelisse Velez, a well-known wrestler, recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram.

Namgoong Min and Ahm Eun Jin-led historical romance drama My Dearest has finally got a Netflix release. Here are 5 reasons why you should definitely tune in.

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Sir Chris Hoy has revealed this week that he has terminal cancer. He also detailed the brave lengths he went to in order to ...

An 11-million-pound meat recall linked to possible listeria contamination has impacted hundreds of ready-to-eat products sold ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Preidlhof’s recently built spa tower complements an already jam-packed offering of sauna’s, pools, and jacuzzis. There’s just ...