New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...