When it comes to choosing the best magnesium supplement for ... and increasing water in the intestines. Magnesium also helps to regulate bowel movements and can improve overall gut health.
We chose Thorne as the best magnesium supplement for sleep because ... mental calm, and regular bowel movements. The supplement includes a blend of magnesium citrate, which may help prevent ...
Which Magnesium Is Best for Weight Loss ... Magnesium citrate is also known for keeping your digestion smooth and bowel movements regular. Plus, it may promote gut health and make sure your ...