Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

However, with thousands of different brands and ingredients out there, choosing the best one might feel like a challenge. To help you out, the Forbes Health editorial team consulted a panel of ...

Learn more If your dog has chronic pain from osteoarthritis, one of the best joint supplements for dogs may give them some relief from the pain, says Dr. Erin Miscioscia, clinical assistant ...

If you follow these healthy habits, adding a weight loss supplement to your routine can further support your weight loss goals. This article isn't about promoting unhealthy or extreme measures towards ...

But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...

Gluco6 is a cutting-edge supplement designed to optimize blood sugar regulation and alleviate nerve pain. Its unique f ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...