For those looking to increase their magnesium intake, diet is the best starting point ... However, Dr Deepika advises caution with supplements, stating, “Excessive intake can result in toxicity, ...
Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...
Men over 30 should be mindful of dietary supplements to support ... Deficiencies in magnesium have been linked to muscle cramps, fatigue, and even heart issues. If your diet lacks leafy greens ...
In women, magnesium supports hormonal balance, bone health and heart function. (Photo: Getty Images) A Lancet study in August, revealed that most Indians are micronutrient deficient, including iron, ...