A doctor has shone a light on the dos and don'ts of food to eat when you're suffering from a sore throat. His thoughts come ...

Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has explained that certain foods can make a sore throat worse.

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Broccoli with Lemon Rigatoni. One more dish of pasta for your repertoire. I love this recipe. As you know, I love lemon and ...

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Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

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Bitter melon is a detoxifying powerhouse in Gluco Freedom. It enhances insulin sensitivity and helps manage glucose ...

Baby carrots often get a bad rap. But most of that negativity is actually based in myths, and we've done the work to help ...