John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Best weight lifting gloves to conquer any workout plus best gym gloves and CrossFit gloves Best dumbbells: just as versatile as kettlebells Best pull up bar Good kettlebell technique requires ...

5 kettlebell exercises for runners to build lower body strength and power Grab a set of the best kettlebells. We recommend ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

You won't be able to load up as heavily with kettlebells as other implements, so focus on mastering the movement pattern here. Why: This exercise is one of the best ways for beginners to learn how ...

we chatted with a personal trainer and learned the best kettlebell exercises for a lean, sculpted waistline. What makes kettlebells especially effective? "Unlike traditional dumbbells, kettlebells ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

you may want to consider working some of the best 10-minute kettlebell workouts into your routine. “Common exercises include swings, squats, snatches, and Turkish get-ups,” Long says.

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...