I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Here is a list of all the low-carb foods that are appropriate to eat ... are allowed on keto, they aren't the best for your heart and may raise your risk of certain types of cancer.

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto ... Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body ...

But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...