If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Exercising in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in the journal Obesity found ...