But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

These meals stand out for their fiber-to-calorie ratio—meaning they're not just high in fiber due to oversized portions but also provide a reasonable serving size and calorie count. Read on to find ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber, which remains unchanged as it moves through your GI tract. The Crohn’s and ...

You want to be able to put faith in the staff to prioritise and to take care of your dietary requirements, and here are the best places for that. The staff at this restaurant not only listen ...

fiber is a bit simpler. Most people only need an Optical Network Terminal (ONT) that can be paired with an off-the-shelf Wi-Fi router, like one of the best Wi-Fi routers. An ONT is a compact ...