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The Best and Worst Drinks to Keep You HydratedSick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared ...
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Which Is Better for Hydration: Sports Drinks or Water?Related: The Best Hydration Drinks for People With Diabetes "Sports drinks are designed ... the primary electrolyte lost in sweat," Keri Yee, MS, RD, senior weight management dietetic specialist in ...
But water can get boring after a while, and while it might seem like almost any beverage should help, the truth is some drinks ... is the absolute best choice to maintain hydration," says Abi.
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