Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

We've put together this list and we want you to check it out. We look forward to your comments to see if we really picked the ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Regular water intake can lower diabetes risk by improving blood sugar regulation and reducing insulin resistance ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

You've heard of drugstore dupes, you've heard of TikTok dupes, but have you heard of grocery store dupes? Well, thankfully ...

Nutrition experts recommend limiting alcohol consumption to reduce your dementia risk. If you’re over 21 years of age and you ...

Summer is almost here, so here are the best skincare tips from a dermatologist. Bye bye being dried out and hello glowing skin.

Ideally you’ll be able to drink from the flasks while moving (Credit: Steve Sayers) A running hydration vest keeps you hydrated and fuelled on the trails by way of portable bladders or soft flask ...