Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...