Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Candy bars like Snickers, Mr. Goodbar ... “Hazelnuts provide a range of nutrients including healthy fats, protein, fiber, vitamin E, and minerals like manganese and copper,” Best says, aligning with ...

From baking mixes to new spins on the classic peanut butter cups, Reese's has introduced a wide variety of tantalizing new ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Q: I can never figure out how best to time my meals with my workouts ... a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice ...

These Thanksgiving snacks are so tasty they will leave everyone wanting just one more bite! From sweet and salty snacks to ...

No kitchen? No problem! As a college student stuck living in a dorm, I’ve learned that my tiny living space has a huge impact ...