Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

As the seasons shift, our immune systems can become more vulnerable to illnesses like colds, flu, and other infections. The ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Peter is a digital marketer and web specialist who is passionate about transforming brands into their best versions. His digital marketing agency, UNiO Branding, has won several awards ...