Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

IN Menopause Awareness Month, it’s great to see more celebrities talk about their experiences. It reminds women they are not alone if, and when, symptoms occur. The best way to prepare for ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

(intro) Alex Lopes is a pelvic health physiotherapist, the director of Pelvic Health Melbourne in Altona North, and past ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Hair loss is something that affects everyone at some point. We speak to hair experts on ways you can help your hair grow - ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

The new promo of Bigg Boss Tamil 8 shows two teams fighting against each other to win a nomination-free pass. Take a look.

Dave Bautista didn’t hold back during his appearance on Jimmy Kimmel Live, mocking Donald Trump's tough-guy persona in a viral gym video. Here's what he said.