Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Israel will carry out targeted strikes on sites belonging to Hezbollah's financial arm in Lebanon in coming hours and ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

(intro) Alex Lopes is a pelvic health physiotherapist, the director of Pelvic Health Melbourne in Altona North, and past ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

The new promo of Bigg Boss Tamil 8 shows two teams fighting against each other to win a nomination-free pass. Take a look.

Dave Bautista didn’t hold back during his appearance on Jimmy Kimmel Live, mocking Donald Trump's tough-guy persona in a viral gym video. Here's what he said.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Moderate drinking generally refers to a level of alcohol consumption that is considered low-risk for most adults, meaning it minimises potential health risks while allowing for social enjoyment.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...