A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Here are 10 of the best functional strength exercises for weight loss to help you reach your goals. Remember to perform each exercise with proper form and control, and gradually increase the ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

You'll want to break out of that box if you want a strong, functional core. The following exercises train your obliques in all the ways they function, by using uneven loads, instability ...

Whether you are at home or outdoors, you can do functional training with minimal equipment and space. Here are some best practices and tips to make the most of your functional training sessions.

Plyometric boxes offer many benefits for functional training, such as increasing explosive power and speed by activating fast-twitch muscle fibers and enhancing muscle contraction and relaxation.

To get some better insight into the best methods for functional strength training, we spoke to health coaches and personal trainers – here's what they had to say. Strength training (as the name ...