A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Learn the best functional exercises for hamstring strain rehabilitation and how they can help you recover faster and prevent re-injury. Agree & Join LinkedIn ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...