For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

5 of the Best Functional Trainers for Cable Machine Workouts on sale, Functional Trainer At Home Resistance Training XMARK Fitness on sale, Functional Trainer Keiser on sale, GymKing Dual Cable ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...