Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

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This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...