Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

It’s clear Barack Obama and Michelle Obama’s eldest daughter, Malia Obama ‘s street style is 100 percent boho, Gen Z chic; including her exercise wear. Truthfully, we didn’t think exercise gear could ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...