Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Best of all, the short routine is suitable for beginners, and although it’s full-body ... which has transformed how I look at the body when programming strength for clients. There are endless ways to ...

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter ... through a series of dynamic exercises, none better than this one, which ...