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A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Obesity has always been classified as a health risk, but for some it is an illness that needs to be correctly identified ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

The sister of the Princess of Wales, has shared the breakfast foods she eats to stay slim and healthy - and one cheap ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.