Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Check out other fibre-rich foods to manage weight loss as well as constipation. 6 ... Carbohydrates consumed earlier are more likely to be used for energy rather than stored as fat. The best time to ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...