This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Fruits, especially berries, were the best for weight loss. What you want to avoid are the low fiber, high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

You can do it. Just beware of these weight loss myths. First up, carbs. Are they your enemy? Nope. Just choose nutritious ones. Fill up on whole grains, fruits and vegetables, and beans.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...