Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

For Android owners, the best smartwatch is the Google Pixel Watch 3, which includes more of Fitbit's fitness tracking features alongside menstrual health tracking, Loss of Pulse detection ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

World Osteoporosis Day 2024 highlights the importance of bone health, prevention, and treatment of osteoporosis. Adopt a bone ...

It's time to figure out which new TV shows you'll be starting this week, with a wide list of comedies, documentaries, dramas and thrillers coming the world's various streaming services over the next ...