The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Should pets consume food like turkey bones and garlic, or what about apples and baked bread? We have the answers.

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...