Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

You don't always need fancy spirits for a great mixed drink. Instead, you can mix multiple beers together for unique blended ...

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...

What if you could cook chicken and vegetables in a pot and end up with a juicy and tender one-pot chicken meal? That's why ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

"We see opportunity within our unique snacking portfolio," Tom McGough, co‐chief operating officer with Conagra Brands, told analysts at the Consumer Analyst Group of New York conference in Florida in ...