Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Magnesium converts vitamin D into its active form Magnesium is critical for nerve function, muscle relaxation, blood pressure regulation, and the synthesis of proteins and DNA. It also plays a key ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Vitamin D is a fat-soluble vitamin, which means the body processes them in a similar way that it processes fat. Because of that, it’s best to take vitamin D with a meal that contains some healthy fats ...

Common canine uroliths, including struvite, were covered during a session at the Fetch dvm360 Conference in Atlantic City ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...