As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

And getting a handle on high cholesterol is one of the best things you can do to prevent cardiovascular disease and ... Aside from fish, a plant-based diet helps lower cholesterol, Serwer says. Foods ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...