Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...
And getting a handle on high cholesterol is one of the best things you can do to prevent cardiovascular disease and ... Aside from fish, a plant-based diet helps lower cholesterol, Serwer says. Foods ...
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