Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Yogurt is one of your best breakfast options ... Dietitians have a lot of good reasons to love yogurt. "It's a lovely food and it offers a number of health benefits," Caroline Susie, a registered ...

These hearty new salad recipes, like roasted squash salads and spinach salads, are full of delicious fall flavor, thanks to ...

Chillies have an anti-inflammatory effect that can be advantageous in reducing gut inflammation and potentially alleviating ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Convenience stores must create an identity when crafting their plan for success.