Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Our diet helps make up this mini personal pharmacy so we want it stocked with the broadest and best range of medicines ... is bad for your gut,” explains Dr Kinross. “We don’t yet fully ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Are you struggling with improper digestion and other gut-related issues? Worry not! Try incorporating these seven pantry staples into your diet. Anti-inflammatory foods help promote digestion and ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Your gut helps regulate digestion ... says that while it’s best to avoid processed foods, she doesn’t want to “scare folks into thinking they can never eat a packaged cookie or french ...