All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

I was born and raised in the Lone Star State, and I’ve only been in Raleigh a few months. Here’s how I spent the day at my first fair.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...