Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

FEEDING, sleeping, changing and generally keeping them safe – there is so much to think about with a new baby. And all parents will make some mistakes along the way. Lesley Bland, midwife at ...

And one such option that has been gaining attention is Roundhouse Provisions Morning Kick. This all-natural powdered health ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...