You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...