Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Millions across the world suffer from nutritional deficiencies which lead to various health issues like arthritis, heart ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Increased consumption of processed foods high in salt, sugar and fat is a key driver of a global obesity crisis, with more ...