As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...