If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

This could be because there are few food sources of vitamin D, and many people don’t see sunshine during winter ... Before starting any new supplement regimen, talk to your health care provider about ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Other common symptoms of vitamin D deficiency include: ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...