But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

One of the most common health problems in children is constipation. However, before you give them any medications, try these ...