But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

According to some influencers, adding a cast iron 'fish' to your meals while cooking is an easy way to boost the iron content ...

As we always say, fiber connectivity will be your best bet for home internet. For Charlotteans, many fiber providers offer blazing speeds at an affordable monthly cost. Using a high-speed internet ...

Below, you’ll find a list of the best VPNs around. Our comprehensive guide to the best VPN services covers pricing, features, and all the information you need to make an informed decision.

We’ve historically been obsessed with constipation. It’s shaped how we think about the gut, writes Elsa Richardson.

She is the author of Rumbles: A Curious History of the Gut The early 20th century was constipation ... now best remembered, the cornflake, was developed with the aim of introducing more fibre ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

There are a few key signs that your iron pills are working, and it’s important to look out for them to make sure you’re getting the best treatment possible. But how can you know if your iron ...

Some research suggests that fiber may help prolong periods of UC remission and offer other benefits. But talk with a healthcare professional or dietitian before adjusting the amount of fiber in ...

It exempts from prosecution pregnant women who possess the pills “for her own consumption ... “This is a nuisance at best, and fatal at worst, as misoprostol is typically one of the ...