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We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Are you over 40 and struggling with your diet? Your nutritional needs and metabolism change, making weight loss harder. Eating more protein, fiber, and whole foods is crucial. Avoid crash diets and ...