If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Are you over 40 and struggling with your diet? Your nutritional needs and metabolism change, making weight loss harder. Eating more protein, fiber, and whole foods is crucial. Avoid crash diets and ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...